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Thread: THE WORST PLACE FOR A MEAL

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    Default THE WORST PLACE FOR A MEAL

    THE WORST PLACE FOR A MEAL

    A typical airline breakfast is a cheese omelet, croissant, bacon, and danish. That's at least 900 calories, which is more than many people eat in a day and about twice as much as most people eat for breakfast.



    Other typical airline meals include buttered vegetables, fried foods, and meats served with gravy. Although travelers complain about airline food, most of them eat everything that is put in front of them.



    What can you do to avoid unhealthy foods on an airplane? First, ask the airline what special meals they serve. Many serve vegetarian and other types of special meals if you give them advance notice.



    Second, bring your own snack on board! Some fruit or a bag of popcorn purchased at the airport is much lower in fat and calories than the peanuts they give you.



    Third, if you have a choice between meat and seafood, choose the seafood. And finally, drink milk juice, or club soda instead of an alcoholic beverage. you'll feel much better when you get off the plane!

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